Gym Free - the free movements and workouts website.

If you are thinking of going gym free, our team are here to help.  It is a common miss conception that a gym is the only place to lift weights and otherwise work out.  Gym Free is a site dedicated to sharing movements and workouts that can be done anywhere and anytime for free.  Most movements shown will use your own body weight as resistance and can be executed on common household or park equipment.

Although we provide movements that can be done for free, we are also aware that there are certain pieces of equipment that can help with working out.  Therefore our team busily searches the web looking for the best prices on extras such as protein supplements.

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Exercise tv

Is motivation an issue for you when it comes to trying to workout?  Have you tried workout videos?  Or are you struggling to find any good workout videos on the web?  If any of these relate to you keep reading. 

Exercise tv is a website dedicated to working out, it is an awesome resource for workouts both in and out of the gym.  They have a selection of trainers who each have their own set of videos.  The videos can range from a nice relaxing yoga session, all the way to a high energy interval workouts or muscle busting weights movements.

The video attached is an example workout from Exercise tv that is available on youtube, in-fact they actually have a lot of their videos on youtube.

They are a paid service that is a little bit of a downside when you are trying to cut down costs, but its not all doom and gloom even for those of us not wishing to pay!  They offer a selection of workout videos for free, and of course all of the videos on youtube are free too!  So why not try working out to a video, see if it improves your motivation and helps get you fitter.  Be warned that the workout instructors are fit, don't be fooled by the small weights, the workouts are hard and rigorous, just what you need :)

Type 2 Diabetes

An international Obesity Task Force estimated in 2002 that 60 percent of diabetes cases around the globe were due to fat gain, and in Western nations it turned out nearer to 90 percent.  From a guest author Dolly Ohara.

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Working a workout into everyday work

Do we limit the amount of time we have to workout by setting aside a time to workout.  Could we gain more by working out whenever the opportunity presents itself instead of waiting for our daily slot?

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Dumbell set

A set of dumbells can help to add some variation to your workouts adding even more possible movements.

York 20kg Cast Iron Kit in a Case £31.99 from

Latest recipes

Seared balsamic chicken salad

Preparation time less than 30 mins. Cooking time 10 to 30 mins

An awesome chicken salad that tastes great and, bonus, is a great source of protein.

By Mike Robinson From Saturday Kitchen on the BBC. View recipe