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    <title>The Gym Free blog rss feed</title>
    <description>The most recent blog posts from www.gymfree.net.</description>
    <link>http://www.gymfree.net</link>

    <item>
    <title>Working a workout into everyday work</title>
    <description>Do we limit the amount of time we have to workout by setting aside a time to workout.&amp;nbsp; Could we gain more by working out whenever the opportunity presents itself instead of waiting for our daily slot?</description>
    <link>http://www.gymfree.net/gym-free-blog/working-a-workout-into-everyday-work</link>
    </item>
    <item>
    <title>Wii Frii fit.</title>
    <description>Many people have said that the Nintendo Wii is actually a valid way to get fit, even the NHS have recommended it.&amp;nbsp; Is it true?</description>
    <link>http://www.gymfree.net/gym-free-blog/wii-frii-fit</link>
    </item>
    <item>
    <title>Free... In so many ways</title>
    <description>Why do people go to the gym? Is it to lose weight or to gain muscle, or is it because they have paid for a gym membership they then feel obliged to get their moneys worth?</description>
    <link>http://www.gymfree.net/gym-free-blog/free-in-so-many-ways</link>
    </item>
    <item>
    <title>Water polo.  The greatest sport of all time?</title>
    <description>Water polo is an action packed, contact, exhausting and, on occasion, violent sport.&amp;nbsp; Is it the greatest sport on the planet?</description>
    <link>http://www.gymfree.net/gym-free-blog/water-polo-the-greatest-sport-of-all-time</link>
    </item>
    <item>
    <title>8 minute ab hell</title>
    <description>8 minutes of none stop crunches, side crunches and other ab movements.&amp;nbsp; Sounds like fun.</description>
    <link>http://www.gymfree.net/gym-free-blog/8-minute-ab-hell</link>
    </item>
    <item>
    <title>Gym free gone extreme</title>
    <description>This guy has taken working out in the park to the next level. What an inspiration for people getting into going gym free.</description>
    <link>http://www.gymfree.net/gym-free-blog/gym-free-gone-extreme</link>
    </item>
    <item>
    <title>The Gym Free blog</title>
    <description>The Gym Free blog is a network of fitness lovers from all over.&amp;nbsp; Our bloggers are constantly searching for, and adding news of, new workouts, workout methods, hints and tips for training and nutritional advice.</description>
    <link>http://www.gymfree.net/gym-free-blog/the-gym-free-blog</link>
    </item>
    <item>
    <title>Why read our blog?</title>
    <description>The Gym Free blog is a free source of knowledge for all things fitness.&amp;nbsp; Make sure to check back often for updates and new posts.</description>
    <link>http://www.gymfree.net/gym-free-blog/why-read-our-blog</link>
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