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Exercise tv

Having trouble finding decent workout videos?  Exercise tv is a great resource for workout video's, and they have a section for free!

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Type 2 Diabetes

An international Obesity Task Force estimated in 2002 that 60 percent of diabetes cases around the globe were due to fat gain, and in Western nations it turned out nearer to 90 percent.  From a guest author Dolly Ohara.

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Working a workout into everyday work

Do we limit the amount of time we have to workout by setting aside a time to workout.  Could we gain more by working out whenever the opportunity presents itself instead of waiting for our daily slot?

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Wii Frii fit.

Many people have said that the Nintendo Wii is actually a valid way to get fit, even the NHS have recommended it.  Is it true?

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Free... In so many ways

Why do people go to the gym? Is it to lose weight or to gain muscle, or is it because they have paid for a gym membership they then feel obliged to get their moneys worth?

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Water polo. The greatest sport of all time?

Water polo is an action packed, contact, exhausting and, on occasion, violent sport.  Is it the greatest sport on the planet?

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8 minute ab hell

8 minutes of none stop crunches, side crunches and other ab movements.  Sounds like fun.

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Gym free gone extreme

This guy has taken working out in the park to the next level. What an inspiration for people getting into going gym free.

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The Gym Free blog

The Gym Free blog is a network of fitness lovers from all over.  Our bloggers are constantly searching for, and adding news of, new workouts, workout methods, hints and tips for training and nutritional advice.

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Why read our blog?

The Gym Free blog is a free source of knowledge for all things fitness.  Make sure to check back often for updates and new posts.

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