Nutrition overview

Nutrition is important in everyday lives to maintain a healthy body and to lower the body's risk to diet-related problems and diseases. When relating nutrition to working out, the importance is just as high. Working out burns energy that is introduced into the body through food sources. The body cannot benefit from workouts unless it has enough of the required nutrients for rebuilding muscle. Also motivation and a general feel good factor are improved with a healthy body. The links above show more specifics on different nutrients needed for working out and maintaining health. There are more detailed insights on specific nutrients and recommended daily allowences of all key muscle and body developing nutrients on separate pages.

Please feel free to browse the above pages.

Latest recipes

Seared balsamic chicken salad

Preparation time less than 30 mins. Cooking time 10 to 30 mins

An awesome chicken salad that tastes great and, bonus, is a great source of protein.

By Mike Robinson From Saturday Kitchen on the BBC. View recipe


Protein shake

Protein shakes are a great way to top up your protein intake each day.

Maximuscle Promax Dietary Supplement £26.99 from