Other nutrients

Iron

Iron is used by the human body to help regulate cell growth and is essential in the oxygen delivery system throughout the body. A lack of Iron can lead to fatigue and lower the body's immune system. Recommended intake of iron per day is 14mg.


Zinc

Zinc increases the bodies immune system. Zinc is also issentail for body building as it is involved with the actions of hormones such as testosterone, estrogen, the growth hormones and producing insulin which regulates the body's sugar levels. Recommended intake of Zinc per day is about 15mg.

Shopping

Protein shake

Protein shakes are a great way to top up your protein intake each day.

Maximuscle Promax Dietary Supplement £26.99 from Amazon.co.uk